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هشاشة العظام للنساء .. وكيفية التعامل معها في رمضان انتقل إلى المحتوى «هشاشة العظام للنساء» .. وكيفية التعامل معها في رمضان محمود كرم | يونيو 28, 2018 مايو 30, 2018 | الأمراض العظمية
كتب ـ محمود كرم الدين
هشاشة العظام من الأمراض التي يعاني منها كثير من الناس من مختلف الأعمار، فيظن البعض أن هذا المرض يصيب كبار السن فقط.
ولكن الحقيقة أنه مرض يصيب الشباب أيضاً، ولكن الإصابة به ليست حتمية، فهناك عوامل تمكن من الوقاية منه وهذا ما سوف نراه في السطور القادمة.
كبار السن
ما هو مرض هشاشة العظام ؟: في تصريحات إعلامية للدكتور محمد سامي الزهار، أستاذ جراح العظام، وذلك ببرنامج لايف كلينك على قناة نايل لايف.أكد أن مرض هشاشة العظام هو وهن العظام أو شيبان العظام. ومن الطبيعي أن كل ما تقدم في السن كل ما تظهر علامات الشيب، من ضمنها شيب العظام، فتركيب العظام من شبكة كولجينية مثل حديد التسليح في البناء ويتخللها الكالسيوم، مثل المسلح والأمنت في البناء. ويمكن أن يفقد الكولاجين فيشعر الإنسان بضعف العظام ويكون قابل للكسر من أقل ضغط ومن أقل مجهود. مرض هشاشة العظام يأتي مبكرا عند النساء: أكد الدكتور سامي أنه من المعروف طبياً أن مرض هشاشة العظام يأتي في النساء أكثر من الرجال، وهو مرتبط عند النساء بانقطاع الطمث أو الحيض.
فبعد عشر سنوات من الانقطاع للدورة الشهرية يكون الجسم قد فقد كل ما لديه من هرمون الاستروجين فيؤدي ذلك إلى هشاشة العظام.
تأخر ظهور مرض هشاشة العظام عند الرجال: وضح الدكتور محمد سامي أن مرض هشاشة العظام يختلف أمره عند الرجال، فعند الرجال يتأخر ظهور المرض لأن هرمون التستورون يقل في سن متأخرة.
انزلاق غضروفي لكبار السن
أنواع هشاشة العظام: هناك أنواع لهشاشة العظام التي يصاب بها الإنسان، وهذا حسب سن المصاب وسبب الإصابة كما سنرى في السطور القادمة.
هشاشة عظام أولية هشاشة عظام أولية، وهي تأتي للسن الكبير، وتأتي بشكل طبيعي نتيجة لتقدم السن، بسبب نقص الهرمونات على النحو الذي بيناه من قبل.
هشاشة عظام ثانوية ومرض هشاشة العظام يأتي في ذلك النوع في السن المبكر نتيجة مرض يؤدي إليه مثل الإصابة باختلال الغدة الدرقية. تناول الكورتيزون باستمرار، استعمال بخاخات الربو والصدر، ودبابيس المعدة، تؤدي للهشاشة، لأن الجسم يفقد القدرة الاستفادة من الأملاح المعدينة. لياقة كبار السن الرجيم القاسي قد يؤدي إلى هشاشة العظام لدى النساء: عند السيدات التي تقوم بترجيع الطعام للتخسيس، أو التي تقوم بعمل رجيم قاسي لإنقاص أزانهن، يؤدي نقص الأملاح والمعادن التي يحتاجها الجسم إلى هشاشة العظام. وذلك بسبب أن الأملاح التي يحتاجها الجسم لا تصل إليه فتؤدي إلى الإصابة بالمرض. نصائح للوقاية من مرض هشاشة العظام: الحرص على الحركة باستمرار يجب على الإنسان عدم الركون إلى الكسل والخمول، وعدم الاعتماد على وسائل النقل الحديثة في كل تحركات حياته اليومية، يجب عليه التحرك والمشي وعدم الإسراف في استخدام السيارة الخاصة. وعدم الإسراف في استخدام الريموت كنترول، فالحركة تساعد الجسم والدورة الدموية على إنتاج الهرمونات اللازمة لتكوين العظام. كسور العظام رياضة المشي مفيدة جداً لمرضى هشاشة العظام يؤكد أستاذ واستشاري أمراض العظام بالتصريحات الإعلامية على أن رياضة المشي تعتبر من أهم الرياضات التي تساهم في تقليل آثار هشاشة العظام وتأخير الإصابة بها. وأن المشي لمدة عشر دقائق يومياً في فترة غروب الشمس تساهم في الوقاية من المرض مع تناول الأغذية المحتوية على الكالسيوم. اشتراط التعرض لأشعة الشمس للاستفادة من فيتامين “د” يجب مساعدة الجسم على إنتاج فيتامين “د ” والذي يتكون بالأشعة الفوق بنفسجية التي تتوفر في الوقت بعد الفجر وقبل الغروب.
وهناك نوعين لفيتامين “د” وذلك على النحو التالي:
فيتامين “د” نشط وفيتامين “د” النشط هو الذي يتم إنتاجه عن طريق التعرض على الشمس
فيتامين “د” غير نشط وفيتامين “د” غير نشط الموجود في الوجبات الغذائية ولكن لم يمر على الكبد ولم يتعرض للشمس، ويجب التعرض للشمس حتى يستفيد منه الجسم.
أهم الوجبات التي تساعد على علاج هشاشة العظام والوقاية منه كل الوجبات التي تحتوي على كالسيوم عالي مثل الألبان، واللحمة، والخضروات، والنعناع والكمون، معلقة كمون كبيرة. تساوي في تأثيرها أخد ثلاث كوبايات حليب، اللفت، الجرجير، محتوى كالسيوم عالي جداً. هل توجد أدوية للوقاية من مرض الهشاشة؟ توجد حقنة سنوية تعطى للمريض للوقاية من مرض هشاشة العظام، ويمكن مراجعة الطبيب المتخصص لمعرفة مدى إمكانية إعطاؤها، وبها مادة تساعد على علاج هشاشة العظام.
كسور 5 نصائح لمرضى هشاشة العظام: الحركة مهمة جداً الهشاشة غير مؤلمة، ولكن مضاعفاته هي المؤلمة، وهي الكسور التي تحدث لمرضى الهشاشة، لأنه مرض سارق للعظام، والمشي مهم جداً، وتناول الاستروجين للسيدات.
معرفة سبب الهشاشة المبكرة شرط للعلاج مثل تأثر الغدة الدرقية، من أهم أسباب هشاشة العظام، ويجب علاج اختلالات الغدة الدرقية حتى نتمكن من علاج هشاشة العظام، وكذلك نقص الفيتامينات في الجسم بسبب الرجيم، أو بسبب عمليات تدبيس المعدة.
وسائل لعلاج مرض هشاشة العظام هناك وسائل جديدة لعلاج هشاشة العظام وهي تختلف عن العلاج الدوائي أو متزامنة معه وهي على النحو التالي:-
استخدامات الليزر لعلاج العظام العلاج المغناطيسي وتلك الوسائل تساعد على نمو العظام ومتانتها وتم استغلال المجال المغناطيسي لالتئام العظام وأثبت فعاليته.
هل تناول المشروبات الغازية يؤدي إلى مرض هشاشة العظام؟ أكد الدكتور الزهار أن المشروبات الغازية تحتوي في مكوناتها على حامض الفسفوريك، حامض الاستياريك، وأن تلك المواد تتحد مع كالسيوم الأكل ويتسبب في ترسيبه بدون استفادة الجسم منه. وتناول المشروبات الغازية عادة سيئة وهي واجبة للتقليل.
الفرق بين الهشاشة ولين العظام: هناك مرض يسمى لين العظام، ومرض آخر اسمه هشاشة العظام، وهناك من يخلط بين مرضين مختلفين تماماً، فمرض لين العظام يتسبب في تقوس العظام ونتيجة نقص الكالسيوم وفيتامين د وهو الأشهر في الأطفال وتأتي نتيجة عادات خاطئة وهي عدم تناول وجبات تحتوي على الكالسيوم وفيتامين د ويتلاشى بمجرد تناول الفيتامين. أما هشاشة العظام نتيجة نقص المادة الكولاجينية يجب على الحامل أن تأخذ في الشهر الأخير كالسيوم يجب على الحامل تناول الكالسيوم في الشهر الأخير من الحمل للمساعدة في سهولة الولادة.
وللكالسيوم مصادر كثيرة منها حبوب تحتوي على الكالسيوم، وهناك شيكولاته تحتوي على الكالسيوم، وتناول 3 كوبايات لبن يومياً كافية.
أغذية تؤدي إلى هشاشة العظام الكحوليات من مسببات مرض هشاشة العظام ، فالكحوليات تؤثر على جدار المعدة فتمنع المعدة من امتصاص بعض المعادن مما ينتج عنه نقص شديد بالمعادن الهامة لبناء الجسم ومنها بناء العظام.
أسلوب تقوية خلايا الجسم لعلاج مرض هشاشة العظام هناك أسلوب لعلاج مرض هشاشة العظام وهو يعتمد على مساعدة خلايا الجسم على العمل، من خلال تنشيط الخلايا الأكالة وتنشيط الخلايا البناءة. فعند كبار السن تؤدي تنشط الخلايا البناءة بدلاً من الأكالة إلى إعادة بناء العظام لديهم. فوظيفة الخلايا البناءة تعمل على التئام العظام، والخلايا الهدامة، تقضي على الزوائد، التي تحدث للعظام عند إتمام التئام العظام. وهذا أمر معجز أن تعود العظام الخاصة بالإنسان إلى وضعها السابق قبل التآكل وقبل الكسر في شكل معجز. وتوجد علاجات وأدوية كثيرة تساعد على تنشيط الخلايا البناءة في الجسم، حسب ما أكده استشاري أمراض العظام، وأكد أن تنشيطها يساعد جداً في تقليل آثار مرض هشاشة العظام للمصابين به.